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Friday, November 2, 2007

Shiatsu Massage, an Introduction

What is Shiatsu?

Shiatsu is a form of Japanese massage or bodywork that originated in Japan. Literally translated shiatsu means finger pressure. In shiatsu the thumbs (elbows, knees and fingers are also used) are used to manipulate the flow of Qi or energy in the body to prevent and treat conditions such as insomnia or shoulder pain.

The theories of shiatsu go back literally thousands of years. Stone acupuncture needles have been found in China dating from around 8,000 B.C. The theories of shiatsu and acupuncture are almost identical as they both use the principles of Traditional Chinese Medicine (TCM). In fact, shiatsu is sometimes referred to as acupressure. Interestingly, Shiatsu was only recognized as a distinct modality in 1964 in Japan. Shiatsu is a modern refinement of a modality with an ancient history.

How Does Shiatsu Work?

Shiatsu manipulates the Qi or energy of the body by regulating its flow within an individual. Different people and different areas of the body have different needs. For example your shoulders may feel tense and hard to the touch while your lower back may ache and feel soft to the touch. The shiatsu therapist will treat the shoulders with a firm fairly quick pressure, and the lower back with a gentle, slower pressure. The difference in the duration and depth of pressure applied will change the way the Qi or energy flows in the client which rebalances the body, and leaves the client feeling healthier with less pain and stress.

Two-handed Technique

Shiatsu therapists generally use a two-handed technique. One hand manipulates a particular meridian or line of Qi in the body and the other is placed on an adjoining area of the body. The resting or mother hand helps to calm the client, and is useful in feeling the results of the working or child hand. In this way the shiatsu therapist receives constant feedback about the treatment, and the client feels reassured and relaxed.

What Does Shiatsu Treat?

Shiatsu can be helpful for many conditions (see list following), but is also an excellent way to prevent disease. Shiatsu is holistic meaning it can treat emotional problems as well as physical ones. Many people for example feel tension in their shoulders or upper back during stressful periods of their lives. Shiatsu and the system of Traditional Chinese Medicine see these 2 symptoms as related to one issue, and not as separate entities.

In my private practice I have treated a client with asthma who decreased the use of his puffer by about half. I have treated a client with chronic insomnia who immediately after the first treatment had a solid 7 hours of sleep. I have helped clients rid themselves of headaches, back pain, and chronic stress. I have also dealt with the aftermath of physical abuse, helping to reprogram the bodys response to touch.

Conditions Treated:

Asthma
Back pain
Digestive difficulties
Headaches/migraines
Insomnia
Menstrual problems
Sprains and strains
Stress Issues

The benefits of shiatsu include:

Improved sleep
Reduction or elimination of pain
Improved digestive function
Improved breathing
Reduced stress and anxiety
Improved circulation
Increased self healing
Strengthened immune system
Improved posture
Feeling of relaxation and wellbeing

This brief introduction gives you an idea of how shiatsu works and what it can do. I encourage you to try a treatment or take a short introductory course to learn more about shiatsu and its wonderful benefits.

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Podcasting Your Own Podcast

The hippest new way to broadcast information on the internet, podcasting, crept into internet vocabulary in 2004. And the editors of the New Oxford American Dictionary have selected podcast as the word of the year for 2005.

Why is podcasting cool and so compelling? Unlike traditional broadcasting, podcasting allows you to select what you want to download to your iPod or other portable audio device and listen to later.

A podcast is the wide and growing world of a blog. And of course that means its just as cheap: free and easy for all. The major difference is that a podcast involves audio content feeds of live happenings while a blog records what happened in the past. So podcast yourself and youll catch up with the growth of technology.

Especially, no one controls over what you have podcast. No rules, no regulations. Adam Curry, known as an MTV VJ to some but to most as one of the fathers of podcasting, said, "You can hear all these shows that are completely free and open with no FCC restrictions and they don't have to sound the way radio traditionally has." He added, "Anyone who wants to sell anything or communicate through audio can use this technology." And since anyone can be a podcaster, the cost of publishing free speech plunges.

Podcasting is a cross between a radio show and a blog. The great thing is anyone can produce a podcast with little budget and basic knowledge of IT. Once you have produced your own podcast, and as long as you keep on podcasting, you can invite people to subscribe to receive updates regularly instead of having to revisit your site. This is done in a very similar way to using an RSS reader to syndicate blog.

Now, if you want to be a celebrity overnight, all you need is a little piece of software, sort of Music Morpher Gold, a microphone and a great concept and you're an instant podcaster. Not only will your voice be podcast, the many formats of podcasting will also let you publish your video or pictures. Thats the reason why you can use DVD Player-Morpher Gold to produce those stuffs.

Have a future in the entertainment industry. Host your own talk show, music radio, personal radio show, etc. Or just distribute your audio and video via the internet. Its all about convenience! Let everyone see your music as a proper podcast in place of "a common crap.

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2006 Mid-Season NBA Breakdown of the Boston Celtics

What has changed: Danny Ainge was not thrilled with the one-man team Boston was becoming and traded away Blount, Banks, Reed and Davis to Minnesota for Szczerbiak, Olowokandi and Dwayne Jones. Since then the team hasnt played much better. Szczerbiak isnt leaps and bounds better than Ricky Davis was, but he is more prone to have a breakout game than Davis did.

This team is mainly where they are because of Paul Pierce, who is having a career year. Pierce gets to the hoop more than any other scoring SG and doesnt need to dunk it to go in. The other Boston players arent score-minded at all but do find their ways. The Celtics are just 5-11 when someone other than Pierce leads the team in scoring.

The Celtics are 4th in the League in field-goal% mainly since the majority of their shots are inside the foul line. But guys like Al Jefferson and Ryan Gomes arent efficient enough converting easy layups. And while Kendrick Perkins has outperformed expectations Boston is still severely undersized. They are 26th in the NBA in rebounds and Centers like LaFrentz and Olowokandi dont help.

When Dan Dickau went out for the year due to an injury, Delonte West stepped up and became the primary PG. West is a very good shooter in the mold of Derek Fisher but doesnt enough for the Point Guard position. For instance 4.4 APG from the PG spot isnt getting it down. Also, West tends to wander offensively and doesnt lead it for a good deal of time. As such the Celtics are 29th in the NBA in tunronvers.

Boston plays a ton of close games, which is good because it shows that they can compete, particularly at home. However they are awful closing out games and have lost 14 games this year by 5 or less points. When they arent losing squeakers they get blown out frequently too, so how they perform is often like flipping a coin.

Ainge has said that he is not done making transactions. Boston is 5 games back of 8-seeded Philadelphia but do not have anywhere near the firepower. Antoine Walker helped them last year since he was the score-first guy they desperately needed. Expect players like Brian Scalabrine, Ryan Gomes and Tony Allen to possibly be shipped out within the next few weeks.

Their chances arent tremendous but they are alive. Both Washington and Phili have a pair of stars compared to the one that Boston has. What Ainge will do before the trading deadline could determine their fate. Look for them to make a move at the final playoff spot when Szczerbiak blends in a little more.

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